One of the topics that come up about long distance backpacking is how to prepare physically. It’s not just exercising, it’s buiding strenth on the one part of your body that’s going to carry the load. Your Back!

This video shows a great way using a Fitball, (which is a lot less expensive than joining a gym) how to build your lower back muscles.

For stretching your lower back, watch this video

This video was shot by YouTube User: TeamStealth